ALL LEVELS PRACTICE
w/ Shellie
5:45–7:00pm

YOGA FLOW
w/ Shane
5:45–6:45pm

MELLOW YOGA PRACTICE
w/ Kavita
7:15–8:30pm

THERAPEUTIC YOGA
w/ Melissa
4:30–5:30pm

ADVANCED (IDEAS) PRACTICE
w/ Natalie
5:45–7:00pm

This class requires familiarity with an active yoga practice. While you won’t find yourself moving through hundreds of chaturangas or putting your leg behind your head, we will take ideas and concepts from foundational poses into more advanced postures and movement combinations.

SLOW FLOW
6:15–7:30pm

Wind down your evening with some rest and gentle movement. In this class we'll work our way through a slow flow with some targeted mobility work, and end with a Restorative pose or two with time for an extra long savasana. Mmmm, mmmm.

YOGA TEST LAB
w/ Natalie
5:45–7:00pm

“No one wants to think at 5:45pm on a Friday.” —Brantlee

“It’s fun and quirky and you never know what you're going to get.” —Martha

If you’re looking for a flow full of traditional sun salutations, you won't find it here. In this class, we’ll get out of our heads and into our bodies with playful movement, use props in potentially unexpected ways, and make our way into poses we might not have considered. Grab your lab goggles — let’s experiment!

YOGA + PRANAYAMA
w/ Natalie
10:30am–12:00pm

In this class we’ll move through an active practice, cool down to transition into a pranayama practice — or breathing exercises — and save space for a luxurious final relaxation at the end.

EASY LIKE SUNDAY MORNING
w/ Melissa
10:30am–12:00pm

SOMATIC MEDITATION
w/ Dave
(Every other Sunday)
7:00–8:00pm