Adventures

Crafting a Yoga Practice; The Knitting Edition

with Melissa Montilla

Enjoy and challenge yourself on this one-day retreat with yoga, nature, and contemplative craft to find the place where creativity and mindfulness intermingle – where all of your resources become accessible. Creativity comes from process and a commitment to practice. This retreat centers on building practices and eliminating boundaries around process to expand your creative potential.

Novice & beginning knitters and yogi’s are welcome!

Saturday, October 23rd 

9:00am - 5:30pm at a retreat space in Melrose, FL

Schedule:

8:30 – 8:55 am Arrival

9:00 – 10:30 am Yoga practice

10:30 – 12:00 pm The Stitch & Sketch Primer; an introduction to free range knitting

  and finding inspiration, permission and composition in nature.

12:00 – 1:00 pm Vegetarian lunch, community,

  and a little more stitching

1:00 – 2:00pm Stroll, Swim, Sketch.

2:00 – 5:00pm Create

5:00 – 5:30pm Restore

$188 pre registered by October 17th

$218 after October 17

Included:  all materials, yoga props, vegetarian lunch, sweetwater coffee, herbal tea, & snacks

Please bring:   a yoga mat, swimsuit & towel, hat, sunscreen, a sweater for cool weather,

and any necessary comforts

You will recieve a map with instructions to the lake when your registration is recieved.

“In order to be creative, you have to learn how to prepare to be creative.”

 - Twyla Tharpe